Here it is! The first week of my wellness transformation to a healthier me!
I've decided to set some goals - both daily and weekly. I think this will be the easiest way to break my transition into smaller, more manageable pieces.
I will drink one cup of tea every day.
I will use a sinus rinse every day. (Icky but it makes me feel so much better.)
I will sleep for eight hours every night.
I will go for a walk every day.
I will not drink soda.
I will not eat candy.
I will do yoga three times this week.
I will finish reading Looking For Alaska by John Green.
I will watch no more than ten hours of television this week.
The hope for this week is that I will complete these goals and carry them through next week and beyond.
Here I go!