Week Two Goals

First, a review of last week's goals and my progress.

Daily Goals
I will drink one cup of tea every day. SUCCESSI will use a sinus rinse every day. (Icky but it makes me feel so much better.) SUCCESS
I will sleep for eight hours every night. SUCCESS
I will go for a walk every day. I will not drink soda. SUCCESS
I will not eat candy. SUCCESS

Weekly GoalsI will do yoga three times this week.I will finish reading Looking For Alaska by John Green. SUCCESS
I will watch no more than ten hours of television this week. SUCCESS

I really enjoyed what walking I did do, so I'd like to carry that through as a goal for this second week. Similarly, I was not consistent with my yoga. I'm going to carry that on as well. I barely made it with the ten hours of television - a particularly captivating West Wing storyline took a lot of my attention for a bit. I've definitely grown to love tea! So far I've only enjoyed chamomile, but I'm excited to try more varieties. I feel so much better now that I'm not drinking soda or eating candy - it's definitely making me sleep better, too. 

Now, my goals for week two!

Daily Goals
I will go for a walk every day.
I will drink hot water with lemon every morning.
I will meditate every morning right when I wake up.
I will read for 30 minutes every day.

Weekly Goals
I will do yoga three times this week.
I will try one new food.
I will go vegan with my sister.

This week brings the Vegan Challenge! Stay tuned for details on our contract, progress, and final thoughts! 

Week One Goals

Here it is! The first week of my wellness transformation to a healthier me!

I've decided to set some goals - both daily and weekly. I think this will be the easiest way to break my transition into smaller, more manageable pieces.

Daily Goals
I will drink one cup of tea every day.
I will use a sinus rinse every day. (Icky but it makes me feel so much better.)
I will sleep for eight hours every night.
I will go for a walk every day.
I will not drink soda.
I will not eat candy.

Weekly Goals
I will do yoga three times this week.
I will finish reading Looking For Alaska by John Green.
I will watch no more than ten hours of television this week.


The hope for this week is that I will complete these goals and carry them through next week and beyond.

Here I go!